remembering ancestral wisdom
Holistic Nurse
Personal Trainer
Psychedelic Advocate
My Ancestor’s Wildest Dreams.
Real Answers for Real Women—Backed by Science, Rooted in Nature
You're in the right place if...
She's exhausted by doing
everything right and still feeling wrong.
You've tried the protocols, the supplements, the elimination diets — and still feel disconnected from your body
Your labs say "you're fine" but your body is screaming otherwise — low energy, bloating, brain fog, mood swings
You know something deeper needs to shift, not just another routine or another supplement
You're done shrinking yourself to fit wellness culture and ready to actually come home to your body
Who I am
I was a nurse who
couldn't fix myself.
Years of burnout. Hormonal chaos. A career spent saving other people while ignoring every signal my own body was sending. It wasn't until I stopped chasing "healthy" and started listening that everything changed. I left the ICU to become a Board-Certified Holistic Nurse Coach with training in Functional Medicine — and now I help women find what I found.
Read my full story
Client outcomes
The numbers don't lie.
Lower is always better.
The Medical Symptom Questionnaire (MSQ) tracks total symptom burden. Clients fill it out before we begin — and again after. Here's what happened.
Avg. before
50.4
Avg. after
9.2
Avg. reduction
-82%
Clients tracked
10
* Initials used with client permission. Individual results vary. View the MSQ form we use
What clients say
Your next chapter,
told by others.
"Reading the letter you wrote for my doctor makes me feel empowered. Not only that I'm taking charge but also I don't feel as nervous or scared. I have you in my corner and that is very comforting."
Mel N.
"Without a doubt, my knowledge and understanding of gut health and immunity support have expanded significantly. I have learned about the intricate connection between our brain and gut, and how it impacts our overall well-being."
Jen A.
More client stories coming soon.
In the meantime — the data above speaks for itself.
Working with a client now.
Her story will be here soon.
What we work on together
Real care.
No fluff. No hacks.
I'm a de-influencer nurse. I don't push supplements or biohacks. I teach your body to remember what it already knows.
I can order your labs — and actually read them with you
Functional panels that go way beyond what your PCP orders
I have an ordering physician, which means I can run labs your doctor may never think to order. And unlike a 10-minute appointment where your results are handed to you with a "looks normal," I sit with you and go through everything — together.
In the ICU, I drew and analyzed labs around the clock. I know what a trending result means before it becomes a crisis. I know the difference between a "normal" lab value and an optimal one. Functional medicine casts a wider net — thyroid panels, hormones, inflammatory markers, micronutrients, GI stool testing, and more.
Real talk
Your TSH might be "in range" at 3.5 — but functional medicine considers optimal to be under 2.0. That difference alone could explain your fatigue, weight gain, and cold hands that your doctor told you were fine.
I build you a small, intentional team
Your nurse, your PCP, your therapist — all actually on the same page
I am an expert in nursing — not everything. And I know it. So I don't try to be your everything. Instead, I build you a team: maybe a new PCP within your insurance, a therapist, a chiropractor, an acupuncturist. People who align with your goals, not just your network's defaults.
Nurses are the eyes and ears of the hospital. Doctors trust our clinical judgment because we see the blind spots they don't have time for. I communicate with your doctor on your behalf, equip you with the right questions, and make sure your care is actually coordinated.
Example
Want to wean off your blood pressure medication? I won't touch that — that's your doctor's job. But I'll prepare you to walk in and ask for a real plan. We'll know what parameters they're looking for, and we'll be working the lifestyle side simultaneously so your body is ready when the time comes.
Move your body. Feed it. Stop restricting.
Certified personal trainer — body-forward, zero diet culture
I provide personalized workout plans and nutrition macros — but I will never tell you to eat less. Your body doesn't feel safe to lose weight when it's stressed and starving. The more you eat (especially protein), the safer your body feels. That's not a motivational quote. That's biology.
The science, simply
When you starve yourself, your body burns glycogen first — stored carbs in your liver and muscles, lasting about 24–48 hours. Then fat. But chronic restriction signals danger, so your body clings to fat as protection and burns muscle instead. When you eat enough, your body feels safe. Safe bodies lose weight. Stressed bodies store it.
Is it trauma — or is it food?
Anxiety, depression, ketamine integration — root cause always first
I take mental health from a bigger picture. Before we label something anxiety or depression and reach for a prescription, we ask: what else could be driving this? Gut health, food sensitivities, hormones, unresolved trauma, isolation — all of it gets looked at.
I also support clients through ketamine-assisted therapy (legal, and increasingly supported by research), and I'll help you find a therapist if you don't have one.
Real client story
A 40-year-old client came to me for anxiety. Through an elimination diet — a functional medicine gold standard — we linked her anxiety directly to gluten. Had she gone to her doctor, she likely would have left with a prescription. Instead we removed the actual cause. Her anxiety resolved. So did her arthritis flare and allergy symptoms. Gluten was doing all of that — silently.
You're not crazy. You're not dramatic. You're hormonal — and that's fixable.
Cycles, perimenopause, estrogen dominance — understood and supported
Women grow up being told that painful, heavy, and irregular cycles are just "normal." They're common. They are not normal. There's a difference — and that difference matters enormously.
The same goes for perimenopause. Hot flashes, mood shifts, sleep disruption, weight changes — you don't have to white-knuckle through it. When we understand what our feminine bodies are doing at each phase, we can support them differently. Estrogen dominance is rampant right now, largely because of the toxin load in everyday women's products. I educate you so you can make informed choices — not fear-based ones.
You can't out-eat a nervous system drowning in debt
Budgeting, money mindset, spreadsheets — I make them so you don't have to fear them
Finances are health. Full stop. You cannot eat, exercise, or supplement your way out of nervous system dysregulation if you are living paycheck to paycheck or avoiding your bank account out of fear. I know that feeling — I've been there.
In our container, we figure out exactly where your money is going. I build the spreadsheets (yes, really — and they're simpler than you think). We work on money mindset alongside physical health. Because financial stress lives in the body just as much as emotional stress does.
The goal
By the time we finish working together, you are in control of your money — not the other way around.
Your gut is talking. Let's listen.
Bloating, digestion, skin, energy, brain fog — it all starts here
Bloating, skin issues, low energy, mood swings, brain fog — these are your gut's signals. Not inconveniences. Not just "how you are." Signals. And we take them seriously here.
Through GI stool testing, elimination diets, and functional nutrition, we trace symptoms back to their source. Candida overgrowth, leaky gut, food sensitivities, dysbiosis — these are real, diagnosable, and addressable. Without a fad diet. Without a 47-supplement protocol.
I teach you to be your own health coach
Knowledge no one can ever take from you
Every session is a teaching moment. I don't want you dependent on me. I want you fluent in your own body — what your labs mean, why your cycle does what it does, how stress is stored as fat, why morning sunlight matters more than any supplement.
Ancestral wisdom isn't complicated. Get outside. Eat real food. Sleep. Move. Build community. Set boundaries. These aren't hacks — they're the foundation. And most of it is free.
The goal
By the time we finish, you are teaching your kids, your partner, your friends. The knowledge spreads. That's how healing actually works.
Let's find out where to begin.
Every woman's path back to herself looks different. Tell me what's going on and I'll meet you exactly where you are.
