We live in a society that is heavily influenced by health misinformation and trends, burnout as a badge of honor, and self-limiting beliefs that hinder us from reaching our fullest potential.

my approach is simple.

Let’s live more like our ancestors by consuming high-quality food, practicing mindfulness, listening to our body, cultivating genuine human connections, and slowing down.

I help uncover the root causes of your physical, mental, emotional, and spiritual health issues diving deep into your history, deep questioning + active listening, conducting functional lab testing, and promoting a soft, slow, and intentional way of living. Our bodies have the power to heal; we just need to create the right environment.

My mission is to help you remember the truth of who you are, and reclaim your full power by living in the highest version of yourself. Show up for yourself; your life depends on it. If not you, then who?