Have you ever wished someone would ask you the questions that really matter?

"If you knew you'd succeed, what else would you do?"

"What would it cost you if things stayed the same?"

“What can you stop doing, to make room for what’s important?”

This is what we explore together.

No judgment. No quick fixes. Just honest conversation and real support for the changes you've been hungry to make.

Celebrating your wins, big and small.That’s coaching, my friend.

Functional Medicine in a nut-shell focuses on finding and treating the root causes of your health issues, instead of slapping a “band-aid” on your symptoms.

Working together involves a deep evaluation of your lab results, health history, and personal goals to identify root causes of health concerns, with close attention to nutrition, self-care, exercise, sleep, and stress.

Included is a personalized Wellness Plan with recommendations, resources, and steps based on my nursing assessment.

She Grows Sovereign (SGS) is a group experience with other women designed to guide you back home.

Over generations, women have been conditioned to doubt themselves and shrink to fit societal expectations.

I’m here to tell you; TAKE UP SPACE SIS

SGS offers a path to reclaim your power, trust your intuition, and embody the sovereign woman you are meant to be. Together, we’ll dive deeper on understanding & connecting with your menstrual cycle, supporting your hormones & celebrating your feminine energy.